Related Posts: Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Does professional tennis have a dress code? Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. When I first switched to Lux, I dropped the tension to 62. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. DH. By David Henry on Apr 26, 2012 with Comments 23. Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph! RPM Blast is black. The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. Nothing serious yet, but it has made me focus on string setups for tennis elbow. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. Does this hold true as a rule of thumb for all co-poly strings? The right string tension for a player can vary enormously from person to person. Table of Contents. It would spin and loop instead of being a good flat shot. You might be thinking this is because the professionals break their strings so often, but it isnt. Make sure you have fresh, dry tennis balls. Thanks in advance for your excellent input. For example, Babolat RPM Blast or Luxilon Alu Power. (If you want to check out the Six One 95 Pro Labs edition, click here. ) The downvote button is not a disagree button. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. And sometimes volleys actually have too much spin on them. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. WebMD does not provide medical advice, diagnosis or treatment. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Daily tennis at any age will lead to repetitive stress injuries. Shoes, Looking for the best hard court tennis shoes? Take care. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. To be honest, I could probably even go a pound or two lower and still love how it plays. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. For durability and spin, this is the string to use. I remember earlier in my tennis development where I was obsessed with creating as much power as possible and ended up putting natural gut in a Babolat Pure Drive Tour Plus at 46lbs! In this case, it would be far better to re-evaluate your choice of string or even your racket. With that in mind, lets take a look at low tensions first. This can rest your muscles and tendons. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. David, great to see a new post. Save my name, email, and website in this browser for the next time I comment. Conclusions. Scan this QR code to download the app now. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. Why am I having arm or tennis elbow problems? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Home What string tension is best for tennis elbow? One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. At the other end of the spectrum, there is American, Jack Sock. Thanks, Larry DH. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. Hold tools with a looser grip; take some of the tension out of your. Your kind words are appreciated. This condition can be caused by repetitive use of the arm, such as in playing tennis. The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. The more force you put into the shot, the more deformation occurs. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. I strung with Hyper G at time of racquet purchase at 52 pounds. We use cookies to ensure that we give you the best experience on our website. The same idea can apply to other racquet sports. Tennis Warehouse Europe This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. These materials have improved the playability of any kind of string made in the past decades. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. Wilson Spin Microfibers offer maximum spin with consistent control and durability. Ask your physical therapist for advice. Hi there! If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Wet or "dead" tennis balls can aggravate your elbow. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. How is r/10s different? Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Some people may also need physical therapy or surgery. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. 05.12.2022. If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. Tennis Warehouse Obviously, that worked for Pete, so you would never change what he did. Angell K7 Racquets. Professional Setups. Hybrids a very balanced all court option. Keeping your strings Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! Racket-string tension is considered to be an important factor influencing the development of LE. (Explained), Are Tennis shoes good for Sliding? Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. The main string is different from the cross string. Im glad youre liking MSV Focus Hex 17. One question that people with tennis elbows often have is what string tension is best for them. 3. David, Finding the sweet spot is key! As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. For example, some people will call Alu Power a poly, and others will call it a co-poly. Discover your perfect racket and string combo! There are three main types of tennis racquet tension: low, medium, and high. Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. Here is an abstract: "Background. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. For the best experience on our site, be sure to turn on Javascript in your browser. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. It is important to experiment with different string tensions to see what works best for you. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Selecting Tennis Strings Could the racquet possibly be the issue if I had no problems for three months to this point? Strings are more complex than players would expect. This condition comes from repetition and overuse. Co-poly strings are also incredibly popular in the non-professional ranks as well. Therefore, if you hear someone say that the string tension is 60 pounds or 25 kilograms, that is the amount of tension applied when the string is in a pulled state. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! He has won 14 Grand Slam titles, second only to Roger Federer. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Tennis Only. The store will not work correctly in the case when cookies are disabled. If they are too tight, he will lose accuracy and control. But even then, everybody has different preferences. This racquet is known for elbow trouble but this new version supposedly is less stiff. Keep the momentum going even if your therapy program is finished. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. Another factor to consider is how you want your racket to perform in terms of feel. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. Tony Thanks for the comment. Yes Reducing tension can definitely help with tennis elbow. You may need to try different tensions on different days, depending on how your elbow feels that day. A low string tension would be anywhere from around 40-50lbs. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. cobrind Thanks for the comment much appreciated. I Different tensions can affect the performance of a racquet, as well as the risk of injury. Continue with Recommended Cookies. Will do some youtube stretches I saw in meantime. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. This allows him to generate more power without sacrificing control. I don't really want to sit out for months. Splints: You might ask your doctor about using a wrist splint at night. If you like the way a full bed of co=poly suits your game, then stick with it. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. So go ahead and post something already! The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. But they hit hard and generally prefer control over some help with depth or improved comfort. They lose their tension when they leave the machine. Top 8 Best tennis strings for tennis elbow Reviews: 1. Can you comment on the differences between poly and co-poly. Youve probably experienced this yourself. 2023 Reddit, Inc. All rights reserved. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! Always factor in your racket when deciding a string tension. It provides more pop and makes the ball jump off the strings. Some manufacturers dont make this suggestion. The tennis elbow is a condition that affects the tendons in the elbow. multifilament strings including natural gut are the most powerful strings with the best in class comfort. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Thanks Pete! Learn how to prevent and treat it. Thanks for the excellent input, Michael. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. Some ways to ease the pain include: Over-the-counter pain relievers: Ibuprofen and naproxen can ease mild to moderate pain. As a result, it can cause tennis elbow. Racquet string tension plays a major role in causing elbow injuries. When the string tension is tight, the arm will suffer more strain. So, string tensions that focus more on control can easily cause tennis elbow. In contrast, a tension that focuses on power will not cause tennis elbow. At 110mph+, the Wilson Revolve Spin string performs like a polyester hybrid, yet retains comfort and control of a multi. Put one on for about 15 minutes at a time several times a day. An example of data being processed may be a unique identifier stored in a cookie. For the best experience on our site, be sure to turn on Javascript in your browser. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. The consent submitted will only be used for data processing originating from this website. ProKennex Black Ace I am in mid 40s and recently have been playing nearly every day with about 12 hours per week on average. There are many variables that go into making a great tennis match. Others include painting, carpentry, playing amusical instrument, or using heavy tools. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. It can improve blood flow to the tendons, which will speed healing, too. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. You wont find much difference between these two strings. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis But Are co-poly tennis strings for you? The terms are really synonymous. Hey Larry! more people need to see this. JavaScript seems to be disabled in your browser. Reddiquette is in play. Youre absolutely right to think that as theres certainly a lot of LESSES on there! Seems like polys were on the market first, why this evolution? A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. Have taken couple lessons this year and no mention of poor technique. Second, I often see stringing referred to as 52/54. Results. The beams are not too thick and taper to Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. I could probably go a pound or two lower and still love the way it plays. Want to know exactly what Alexander Zverevs racket and string setup is? Multi's are great for sheer comfort. WebWhich string Tension is best for the Tennis Elbow? To answer this question, it is important to understand what exactly happens when you hit a tennis ball. Bestcovery Team. That's how physics works. I fit most of what you listed. A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. Our strategies can be quickly implemented for instant results! Work with a tennis pro to improve your swing so you don't overwork the elbow again. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. Also, would you suggest going a hybrid? I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. Polyester Tennis Strings: The Choice of the Pros You still have the options with your shots. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Im always looking for new ways to take my game to the next level. The thing that changes is the energy return. If your body hurts while playing tennis, choose softer-playing strings. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. Ask your boss for other tasks you can do while your elbow heals. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! Very helpful. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings.
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